⭐⭐⭐⭐⭐
“I’m obsessed! For the first time in my life, I feel that there is intention behind my workouts.”
– Jenny | Member

View programs

I am Here to Support You.

Have questions about the program, subscriptions, or just need a little encouragement? I am here for you, every step of the way.

Join Our Program

Try Your First Week FREE!

I know starting something new can feel like a big step. See what we are all about before making a commitment!


Send a message with your start date and I’ll get you set up with a free trial so you can see exactly how the program works!

  • Workout from home on your own time!
  • Equipment: Set of dumbbells, chair, mat, booty band, yoga block
  • Scaled to your fitness level
  • Progressive weekly programming – a plan built for real progress
  • Designed for both men & women

Send a Message

Please fill out the form below and we will get back to you as soon as possible.

Common Questions

How do I get started?

Purchase a membership subscription. Download the ZOOM app. Add our email to your favorites (themmethod@outlook.com). Join the LIVE morning workout via your account page. The recorded sessions will be available in the On Demand Library that same morning for you to replay for 7 days after the initial recorded date.

Individual results very. Your progress depends on many factors, including consistency, effort, health history, nutrition, sleep, and adherence to the program. While this program provides high-quality coaching, structured workouts, and guidance, specific results such as weight loss, muscle gain, performance changes, or aesthetic outcomes cannot be guaranteed. Following the program consistently and combining it with appropriate nutrition, recovery, and lifestyle habits maximizes your potential results. By joining, you acknowledge that your effort and consistency play the biggest role in your results.

All subscription purchases are final. When you purchase a subscription, you are committing to the full length of that subscription.

  • You agree to pay for your subscription in full each month until the end of your billing cycle or commitment period.
  • Your card will be charged every month on your renewal date.
  • Payments continue automatically until the subscription cycle you selected is completed.
  • You are responsible for all monthly payments, even if you stop participating or do not use the program.
  • Early cancellation or stopping payments is not permitted. You are subject to & take full responsibility for all missed/cancelled payments plus any cancellation fees subject to your account.

Your health & safety come first. Before beginning this program, I strongly encourage you to consult your medical doctor – especially if you have any pre-existing health conditions or injuries. Everyone is different and getting cleared ensures you are starting from a safe, strong foundation.

During workouts, a variety of music genres and styles will be played to keep energy high and the experience fun! The music is played for entertainment and motivation purposes only. Please note that some songs may contain explicit language or profanity. This not intended to offend, target, or discriminate against anyone. I do not claim ownership or rights to any songs played during LIVE or recorded workouts.