Block Schedule

A Solid Structure, Built For Displine and Success.

Many programs continuously do random exercises. Your body doesn’t change from chaos – it changes from repeated, intentional stress followed by recovery. Block training means we commit to a specific focus for a set period of time (6 weeks), so your body has enough exposure to certain movements to actually adapt, grow & CHANGE your body.

Equipment needed for workouts:

Set of light, medium & heavy dumbbells
Mat
Chair/Bench/Jump Box (only one of these is necessary)
Booty Bands
Yoga Block

Ready to lock-in? Join today!

All-Access Subscription

Build momentum with a program that pushes you & supports you.

What You Get:

LIVE Virtual Workouts: Join us Monday–Friday 5:00/5:30am CST for a 45-50 minute workout. Start your day with structure and community.
On-Demand Library: Missed the live session? No problem. Access the live recorded workouts for 7 days anytime, anywhere.
Bonus Content: Exclusive access to specialty workouts posted to the members only On-Demand library.
Onboarding: Access to all necessary onboarding documents to set you up for long-term success.

Choose Your Term:

Monthly: Flexibility to go month-to-month.
3-Month Commitment
6-Month Commitment
12-Month Commitment (Best Value)

Your First Week is FREE!

Not sure if the program is going to be the right fit for you? Come experience it for yourself!

You’ll get access to join all live workouts & the opportunity to replay them anytime, anywhere during your free week!

Strong. Intentional. Transformative.

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