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“I’m obsessed! For the first time in my life, I feel that there is intention behind my workouts.”
– Jenny | Member

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Member Experience

Strength BUILT. Progress MADE. Confidence EARNED.

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I cannot say enough good things about this program. We completed the first 6 week workout block and I am personally nearing 12 weeks of nutrition guidance, and I am seeing some significant results already. I’ve been on my dedicated fitness journey for just over 2 years now, and not that my previous efforts and programming haven’t been fruitful, but this has been a truly great adjustment for me. Just trust me, it’s worth trying for yourself!
KatieMember
I’m obsessed! For the first time in my life, I feel that there is intention behind my workouts. Every movement, muscle group, and split is part of a bigger plan or training block. I especially appreciate the focus on strengthening the smaller, often overlooked muscles that support the larger ones. I feel challenged and tired after a workout, but not drained.
JennyMember
You are amazing and I am so happy to be part of this program. You push us during the workouts while showing so much grace and support for anyone starting and getting back into lifting. I especially love and need the reminders about rest and refueling because strength training alone will not drive results. I know this program is going to blow up once other take the leap and give it a try.
AustinMember
The workouts have been amazing. I’ve spent many years working out in a gym because of athletics and since becoming a mom, its been easier to get my workouts in at home, but I hadn’t found a workout program that left me feeling like I’m actually pushing myself to get stronger, until I started this! I thank you for that!
KeelyMember
That was awesome! I finally got back on a live session! LOVE your workouts!
LexiMember
I never thought I could love a workout so much while also hating it while doing it. I know I’ve only been part of the program for a couple days now but I just love how functional the movements are!
TeyahMember
Just did my first workout and absolutely loved it!!!! I know my legs are going to be feeling it for a bit, but I love the tri-set and superset style. Pus the way you cue and explain ways to do the exercises for my pace and yours: chef’s kiss. Thank you!!
LindseyMember
I’m not a push-up girl at all. I’m always doing them on my knees. Not today though! Today I conquered a normal push-up on my toes! I’m pumped! What is this, 3 weeks?! And you already have me doing pushups on my toes… that’s wild!
BethMember
I am noticing how much stronger I’m getting just with everyday activities! I can easily squat down and pick up both kids without my knees aching or legs shaking! And both of my kiddos are SOLID kids! I increased my weight today and stuck with it the last circuit and it felt SO GOOD! Thanks Mary!
LexiMember
Things are going so well! I am feeling it but in such a good way. I cannot tell you how relieving it is to have coaching driven by mindful body mechanics, protection against injury and the encouragement to do it correctly rather than fast. I truly appreciate your approach and whole vibe!
LindeeMember

Ready to Get Started?

Practical and sustainable training designed for men and women of all fitness levels. Workouts that will support your body, your life, and your long-term strength.

All-Access Subscription

Build momentum with a program that pushes you & supports you.

What You Get:

  • LIVE Virtual Workouts: Join us Monday–Friday 5:00/5:30am CST for a 45-50 minute workout. Start your day with structure and community.
  • On-Demand Library: Missed the live session? No problem. Access the live recorded workouts for 7 days anytime, anywhere.
  • Bonus Content: Exclusive access to specialty workouts posted to the members only On-Demand library.
  • Onboarding: Access to all necessary onboarding documents to set you up for long-term success.

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  • Monthly: Flexibility to go month-to-month.
  • 3-Month Commitment
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  • 12-Month Commitment (Best Value)
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  • You’ll get access to join all live workouts & the opportunity to replay them anytime, anywhere during your free week!

 

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Strong. Intentional. Transformative.

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